Nick Roberts v1000m/r...11 row
11,000
Meters
46:14.1
Time
2:06.0
Pace
750
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:14.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 184 |
August 29, 2025 07:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.1 | 11,000 | 2:06.0 | 175 | 900 | 22 | 141 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 114 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 127 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 140 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 151 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 22 | 147 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 156 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 163 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 22 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 163 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 172 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 21 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6