Nick Roberts v2:30/r...15 row
6,968
Meters
28:00.0
Time
2:00.5
Pace
489
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,968 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 137 |
August 20, 2025 05:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,968 | 2:00.5 | 200 | 987 | 23 | 142 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | 121 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 21 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 126 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 25 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 127 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 146 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 145 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 168 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 143 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 147 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 152 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 153 |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 160 |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid