Nick Roberts v1500m/r...11 row
11,000
Meters
45:54.2
Time
2:05.1
Pace
749
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:54.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
August 16, 2025 07:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.2 | 11,000 | 2:05.1 | 178 | 913 | 22 | 147 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 133 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 23 | 151 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 156 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 23 | 160 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 166 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 157 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 23 | 165 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 165 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 22 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 169 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2