Nick Roberts v4:00/r...7 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
384
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,194 |
| Overall Time | 22:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 140 |
August 13, 2025 07:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 24 | 151 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 140 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 153 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 147 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | 176 |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 27 | 176 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 29 | 174 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Death row 2 on Church Circuit, Bled - Death row 2