Nick Roberts v2000m/0:30r...5 row
4,250
Meters
16:23.4
Time
1:55.6
Pace
317
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 18:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 140 |
August 07, 2025 07:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,250 | 1:55.6 | 226 | 1077 | 25 | 139 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 23 | 130 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | 127 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | 135 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | 166 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Desert Eight, EXR World - Death Row