Nick Roberts v2:30/r...10 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
266
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,836 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 145 |
August 01, 2025 07:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 23 | 148 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 157 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 160 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | 158 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 146 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 163 |
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On