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Nick Roberts v2:00/r...20 row

6,697

Meters

27:23.0

Time

2:02.6

Pace

473

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,697
Overall Time27:23.0
Average Watts190
Calories Per Hour952
Stroke Rate24
Stroke Count670
Drag Factor144

August 01, 2025 06:32:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:23.0 6,697 2:02.6 190 952 24 142
2:00.0 442 2:15.7 140 781 20 108
2:00.0 465 2:09.0 163 860 23 116
0:50.0 187 2:13.6 146 804 19 113
0:09.0 37 2:01.6 195 969 27 117
0:50.0 194 2:08.8 164 862 20 124
0:09.0 39 1:55.3 228 1084 27 128
1:00.0 229 2:11.0 156 835 20 127
0:30.0 142 1:45.6 297 1321 24 143
2:30.0 619 2:01.1 197 977 28 146
2:00.0 484 2:03.9 184 932 22 133
0:30.0 147 1:42.0 329 1433 28 155
2:30.0 630 1:59.0 207 1013 27 157
2:00.0 466 2:08.7 164 864 23 153
0:30.0 151 1:39.3 357 1528 30 167
2:30.0 622 2:00.5 200 987 28 163
2:00.0 489 2:02.6 189 952 24 156
0:30.0 148 1:41.3 336 1457 30 169
2:30.0 626 1:59.8 204 1000 28 170
2:00.0 490 2:02.4 191 956 25 162
0:25.0 90 2:18.8 131 749 14 159

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Workout Graph

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