Nick Roberts v1500m/r...11 row
11,000
Meters
45:42.7
Time
2:04.6
Pace
763
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:42.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 144 |
July 27, 2025 06:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 11,000 | 2:04.6 | 181 | 921 | 23 | 144 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 22 | 126 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 23 | 137 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 152 |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 23 | 152 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 160 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | 150 |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 23 | 155 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 166 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 24 | 159 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 166 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2