Nick Roberts v5:00/r...9 row
14,736
Meters
1:05:00.0
Time
2:12.3
Pace
968
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,736 |
| Overall Time | 1:05:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 138 |
July 24, 2025 07:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,736 | 2:12.3 | 151 | 819 | 20 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 117 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | 137 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | 138 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 163 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 146 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 171 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 20 | 153 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 20 | 154 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 21 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3