Nick Roberts v2:30/r...10 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,745 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 138 |
July 22, 2025 07:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 23 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 |
| 3:30.0 | 771 | 2:16.1 | 139 | 776 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Dockside Drift, Boston - HIIT and Hold On