Nick Roberts v1000m/r...12 row
13,296
Meters
55:07.2
Time
2:04.3
Pace
921
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,296 |
| Overall Time | 55:07.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 136 |
July 20, 2025 06:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.2 | 13,296 | 2:04.3 | 182 | 926 | 22 | 148 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 109 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 128 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 143 |
| 8:04.5 | 1,900 | 2:07.5 | 169 | 881 | 22 | 141 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 157 |
| 8:06.4 | 1,900 | 2:08.0 | 167 | 874 | 22 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 166 |
| 7:59.0 | 1,900 | 2:06.0 | 175 | 901 | 22 | 159 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 26 | 177 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 22 | 168 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | 173 |
| 5:27.5 | 1,296 | 2:06.3 | 174 | 897 | 22 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 on Hot 'N Cold, EXR World - Aerobic Capacity 7