Nick Roberts v1000m/r...11 row
11,000
Meters
46:42.0
Time
2:07.3
Pace
753
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:42.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 136 |
July 15, 2025 06:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.0 | 11,000 | 2:07.3 | 169 | 883 | 22 | 145 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 112 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 125 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 137 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 154 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 164 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 22 | 159 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 163 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 174 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6