Nick Roberts v2:30/r...15 row
8,981
Meters
38:54.0
Time
2:09.9
Pace
598
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,981 |
| Overall Time | 38:54.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 134 |
July 09, 2025 06:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,981 | 2:09.9 | 160 | 849 | 22 | 132 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 113 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 126 |
| 1:50.0 | 408 | 2:14.8 | 143 | 791 | 20 | 123 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 129 |
| 1:50.0 | 412 | 2:13.4 | 147 | 806 | 20 | 122 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 | 126 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 129 |
| 0:19.0 | 91 | 1:44.3 | 308 | 1358 | 28 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 136 |
| 0:19.0 | 95 | 1:40.0 | 350 | 1504 | 32 | 148 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 138 |
| 0:19.0 | 93 | 1:42.1 | 328 | 1430 | 32 | 151 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 139 |
| 0:19.0 | 93 | 1:42.1 | 328 | 1430 | 32 | 153 |
| 8:10.0 | 1,849 | 2:12.5 | 150 | 817 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled Island, Bled - Anaerobic Capacity 4