Nick Roberts v6:00/r...7 row
5,976
Meters
26:00.0
Time
2:10.5
Pace
399
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,976 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 133 |
June 28, 2025 06:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,976 | 2:10.5 | 157 | 841 | 22 | 130 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 126 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 130 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 143 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 138 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 139 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2