Sign Up

Nick Roberts v2:00/r...20 row

7,324

Meters

29:58.0

Time

2:02.7

Pace

515

Calories

Rest Distance0
Rest Time
Overall Distance7,324
Overall Time29:58.0
Average Watts189
Calories Per Hour951
Stroke Rate24
Stroke Count725
Drag Factor141

June 27, 2025 06:16:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Dockside Drift, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,324 2:02.7 189 951 24
2:00.0 439 2:16.6 137 771 20
2:00.0 472 2:07.1 170 886 22
0:50.0 189 2:12.2 151 820 20
0:09.0 36 2:05.0 179 916 27
0:50.0 197 2:06.9 171 889 20
0:09.0 39 1:55.3 228 1084 27
1:00.0 235 2:07.6 168 878 20
0:30.0 144 1:44.1 310 1365 28
2:30.0 635 1:58.1 212 1031 28
2:00.0 483 2:04.2 183 928 22
0:30.0 152 1:38.6 364 1553 32
2:30.0 630 1:59.0 207 1013 28
2:00.0 484 2:03.9 184 932 23
0:30.0 150 1:40.0 350 1504 30
2:30.0 631 1:58.8 208 1017 28
2:00.0 490 2:02.4 191 956 23
0:30.0 145 1:43.4 316 1388 30
2:30.0 625 2:00.0 203 997 28
2:00.0 477 2:05.7 176 905 22
3:00.0 671 2:14.1 145 799 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.