Nick Roberts v2:30/r...15 row
6,873
Meters
28:00.0
Time
2:02.2
Pace
479
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,873 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 142 |
June 26, 2025 07:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,873 | 2:02.2 | 192 | 959 | 24 | 141 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 21 | 117 |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 127 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | 149 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 147 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 165 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 145 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 156 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 139 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 152 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 147 |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 155 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Church Circuit, Bled - Power Pyramid