Nick Roberts v10:00/r...3 row
5,700
Meters
25:00.0
Time
2:11.5
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 145 |
June 19, 2025 07:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,700 | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled Island, Bled - Regeneration Training 3