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Nick Roberts v2:00/r...20 row

7,173

Meters

29:58.0

Time

2:05.3

Pace

508

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,173
Overall Time29:58.0
Average Watts178
Calories Per Hour911
Stroke Rate24
Stroke Count728
Drag Factor143

June 15, 2025 07:43:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,173 2:05.3 178 911 24 140
2:00.0 439 2:16.6 137 771 21 111
2:00.0 466 2:08.7 164 864 22 121
0:50.0 189 2:12.2 151 820 19 117
0:09.0 40 1:52.5 246 1146 33 123
0:50.0 195 2:08.2 166 871 19 128
0:09.0 40 1:52.5 246 1146 27 129
1:00.0 234 2:08.2 166 871 20 126
0:30.0 147 1:42.0 329 1433 30 146
2:30.0 630 1:59.0 207 1013 28 144
2:00.0 431 2:19.2 130 746 21 132
0:30.0 150 1:40.0 350 1504 30 156
2:30.0 626 1:59.8 204 1000 28 149
2:00.0 460 2:10.4 158 842 23 138
0:30.0 150 1:40.0 350 1504 32 161
2:30.0 623 2:00.3 201 990 28 155
2:00.0 456 2:11.5 154 828 23 143
0:30.0 151 1:39.3 357 1528 34 164
2:30.0 617 2:01.5 195 970 28 159
2:00.0 456 2:11.5 154 828 23 145
3:00.0 673 2:13.7 146 803 21 146

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Workout Graph

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