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Nick Roberts v1000m/r...18 row

21,085

Meters

1:30:14.3

Time

2:08.3

Pace

1428

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,085
Overall Time1:30:14.3
Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count1950
Drag Factor143

June 14, 2025 07:10:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Grand Tour, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:14.3 21,085 2:08.3 165 869 22 148
4:34.0 1,000 2:17.0 136 768 20 109
4:24.0 1,000 2:12.0 152 823 20 120
4:17.9 1,000 2:08.9 163 861 22 126
4:45.5 1,000 2:22.7 120 714 22 139
4:05.9 1,000 2:02.9 188 948 22 150
2:01.0 500 2:01.0 198 979 24 153
1:57.9 500 1:57.9 214 1034 24 160
0:22.5 100 1:52.5 246 1146 27 162
10:36.0 2,500 2:07.2 170 885 22 153
10:27.5 2,500 2:05.5 177 909 22 162
2:01.4 500 2:01.4 196 973 24 167
0:23.0 100 1:55.0 230 1092 26 167
21:42.4 5,000 2:10.2 158 845 20 156
2:06.4 500 2:06.4 173 896 24 160
2:04.0 500 2:04.0 184 931 24 163
2:02.5 500 2:02.5 190 955 24 166
7:47.5 1,800 2:09.8 160 850 22 157
4:34.9 1,085 2:06.6 172 892 22 161

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Workout Graph

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