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Nick Roberts v2:00/r...20 row

7,326

Meters

29:58.0

Time

2:02.7

Pace

511

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,326
Overall Time29:58.0
Average Watts189
Calories Per Hour951
Stroke Rate25
Stroke Count749
Drag Factor131

June 10, 2025 07:10:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,326 2:02.7 189 951 25 143
2:00.0 445 2:14.8 143 791 21 121
2:00.0 469 2:07.9 167 875 22 131
0:50.0 189 2:12.2 151 820 19 128
0:09.0 38 1:58.4 211 1025 33 130
0:50.0 194 2:08.8 164 862 19 134
0:09.0 41 1:49.7 265 1211 33 135
1:00.0 231 2:09.8 160 849 20 137
0:30.0 150 1:40.0 350 1504 32 156
2:30.0 632 1:58.6 209 1020 28 158
2:00.0 492 2:01.9 193 964 24 141
0:30.0 148 1:41.3 336 1457 34 161
2:30.0 621 2:00.7 199 983 27 161
2:00.0 487 2:03.2 187 944 25 148
0:30.0 146 1:42.7 323 1410 34 163
2:30.0 625 2:00.0 203 997 27 163
2:00.0 487 2:03.2 187 944 25 149
0:30.0 150 1:40.0 350 1504 32 167
2:30.0 648 1:55.7 226 1076 28 164
2:00.0 482 2:04.4 181 924 25 147
3:00.0 651 2:18.2 132 755 22 144

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Workout Graph

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