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Nick Roberts v5:00/r...23 row

9,932

Meters

42:28.0

Time

2:08.2

Pace

673

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,932
Overall Time42:28.0
Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count932
Drag Factor141

June 05, 2025 06:32:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Henley Homecoming, Henley - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,932 2:08.2 166 870 22 138
5:00.0 1,115 2:14.5 144 794 20 117
5:00.0 1,174 2:07.7 168 877 22 130
1:50.0 411 2:13.8 146 802 20 127
0:09.0 42 1:47.1 285 1279 27 133
1:50.0 413 2:13.1 148 810 20 125
0:09.0 40 1:52.5 246 1146 33 129
3:00.0 695 2:09.4 161 854 20 130
0:30.0 140 1:47.1 285 1279 28 151
0:15.0 61 2:02.9 188 948 16 149
0:30.0 136 1:50.2 261 1197 28 158
0:15.0 60 2:05.0 179 916 24 153
0:30.0 136 1:50.2 261 1197 28 161
0:15.0 59 2:07.1 170 886 20 158
0:30.0 137 1:49.4 267 1217 28 163
10:00.0 2,326 2:08.9 163 861 23 147
0:30.0 141 1:46.3 291 1300 30 163
0:15.0 61 2:02.9 188 948 24 163
0:30.0 139 1:47.9 279 1258 30 168
0:15.0 60 2:05.0 179 916 24 167
0:30.0 137 1:49.4 267 1217 30 171
0:15.0 59 2:07.1 170 886 20 167
0:30.0 138 1:48.6 273 1237 30 172
10:00.0 2,252 2:13.2 148 809 20 152

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Workout Graph

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