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Nick Roberts v500m/r...16 row

15,000

Meters

1:03:59.8

Time

2:07.9

Pace

1005

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:03:59.8
Average Watts167
Calories Per Hour874
Stroke Rate22
Stroke Count1439
Drag Factor133

May 30, 2025 07:30:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Rowing On The Edge, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:59.8 15,000 2:07.9 167 874 22 148
2:18.5 500 2:18.5 132 753 20 117
2:12.9 500 2:12.9 149 813 22 123
2:09.0 500 2:09.0 163 861 20 133
2:08.4 500 2:08.4 165 869 22 140
0:54.5 250 1:49.0 270 1230 28 156
8:28.4 2,000 2:07.1 170 886 22 132
1:51.5 500 1:51.5 252 1168 27 168
8:33.9 2,000 2:08.4 165 868 22 158
0:54.5 250 1:49.0 270 1230 30 172
8:40.5 2,000 2:10.1 159 846 22 157
0:21.0 100 1:45.0 302 1340 29 165
8:36.9 2,000 2:09.2 162 858 22 154
0:53.5 250 1:47.0 286 1283 31 171
8:44.4 2,000 2:11.1 155 834 22 154
0:21.4 100 1:47.0 286 1283 31 162
6:50.5 1,550 2:12.4 151 818 22 146

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Workout Graph

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