Nick Roberts v2000m/0:30r...5 row
4,250
Meters
16:21.3
Time
1:55.4
Pace
317
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 18:36.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 140 |
May 21, 2025 07:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,250 | 1:55.4 | 227 | 1082 | 25 | 134 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 111 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 27 | 138 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | 126 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 164 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Lake Loop, EXR World - Death Row