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Nick Roberts v1000m/r...18 row

21,085

Meters

1:31:33.9

Time

2:10.2

Pace

1396

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,085
Overall Time1:31:33.9
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count1974
Drag Factor134

May 19, 2025 07:47:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Grand Tour, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31:33.9 21,085 2:10.2 158 844 22 143
4:31.0 1,000 2:15.5 141 784 20 119
4:22.0 1,000 2:11.0 156 835 21 130
4:17.4 1,000 2:08.7 164 865 22 135
4:17.0 1,000 2:08.5 165 867 22 144
4:06.9 1,000 2:03.4 186 940 22 159
2:01.5 500 2:01.5 195 971 24 161
1:59.5 500 1:59.5 205 1005 24 165
0:23.4 100 1:57.0 219 1052 26 167
10:59.5 2,500 2:11.9 153 824 22 117
10:59.4 2,500 2:11.8 153 825 22 151
2:06.5 500 2:06.5 173 895 24 155
0:23.4 100 1:57.0 219 1052 26 157
22:23.0 5,000 2:14.3 144 797 20 146
2:05.5 500 2:05.5 177 909 23 143
2:05.0 500 2:05.0 179 916 24 153
2:03.0 500 2:03.0 188 947 24 157
7:51.4 1,800 2:10.9 156 836 22 147
4:38.5 1,085 2:08.3 166 869 22 153

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Workout Graph

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