Nick Roberts v5:00/r...9 row
14,725
Meters
1:05:00.0
Time
2:12.4
Pace
967
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,725 |
| Overall Time | 1:05:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 142 |
May 15, 2025 07:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,725 | 2:12.4 | 151 | 818 | 21 | 131 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 108 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 20 | 127 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 21 | 125 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 150 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 157 |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 22 | 142 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 21 | 140 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3