Nick Roberts v1000m/r...10 row
10,000
Meters
42:57.6
Time
2:08.8
Pace
668
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:57.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 141 |
May 09, 2025 07:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 862 | 22 | 136 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 118 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 129 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 144 |
| 7:44.9 | 1,800 | 2:09.1 | 163 | 859 | 22 | 141 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 153 |
| 7:46.0 | 1,800 | 2:09.4 | 161 | 855 | 22 | 146 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | 155 |
| 7:43.0 | 1,800 | 2:08.6 | 165 | 866 | 22 | 150 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | 162 |
| 7:53.9 | 1,800 | 2:11.6 | 153 | 828 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5