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Nick Roberts v1000m/r...22 row

14,000

Meters

59:59.4

Time

2:08.5

Pace

937

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:59.4
Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count1304
Drag Factor131

May 07, 2025 07:58:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Temple Island Shortcut, Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:59.4 14,000 2:08.5 165 867 22 144
4:34.5 1,000 2:17.2 135 765 20 117
4:18.0 1,000 2:09.0 163 861 22 131
1:01.4 250 2:02.8 189 950 21 140
1:01.0 250 2:02.0 193 963 25 146
1:00.4 250 2:00.8 199 983 26 148
1:00.0 250 2:00.0 203 997 28 151
8:36.4 2,000 2:09.1 163 859 20 147
1:02.0 250 2:04.0 184 931 22 153
1:01.4 250 2:02.8 189 950 23 154
1:00.9 250 2:01.8 194 966 26 156
1:00.0 250 2:00.0 203 997 28 159
8:40.5 2,000 2:10.1 159 846 20 152
1:02.4 250 2:04.8 180 919 22 156
1:01.0 250 2:02.0 193 963 24 164
1:00.4 250 2:00.8 199 983 27 164
1:00.4 250 2:00.8 199 983 28 167
8:39.0 2,000 2:09.7 160 851 20 156
1:02.4 250 2:04.8 180 919 22 163
1:00.5 250 2:01.0 198 979 24 164
0:59.9 250 1:59.8 204 1000 26 168
1:00.0 250 2:00.0 203 997 28 169
8:56.9 2,000 2:14.2 145 798 22 150

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Workout Graph

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