Nick Roberts v5:00/r...2 row
4,925
Meters
22:41.4
Time
2:18.2
Pace
305
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,925 |
| Overall Time | 22:41.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 128 |
May 05, 2025 07:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,925 | 2:18.2 | 133 | 756 | 20 | 113 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 115 |
| 17:41.4 | 3,869 | 2:17.1 | 136 | 766 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Muddy River Loop, Boston - Endurance Rally 3