Nick Roberts v1000m/r...14 row
17,000
Meters
1:11:10.5
Time
2:05.6
Pace
1171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:10.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1645 |
| Drag Factor | 140 |
May 03, 2025 07:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:10.5 | 17,000 | 2:05.6 | 177 | 907 | 23 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 |
| 8:09.5 | 1,900 | 2:08.8 | 164 | 863 | 22 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 |
| 8:11.4 | 1,900 | 2:09.3 | 162 | 857 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 8:04.9 | 1,900 | 2:07.6 | 168 | 879 | 22 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 22 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 31 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Expedition EXR, EXR World - Aerobic Capacity 7