Nick Roberts v1000m/r...11 row
11,000
Meters
46:39.6
Time
2:07.2
Pace
751
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:39.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 140 |
April 30, 2025 06:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.6 | 11,000 | 2:07.2 | 170 | 884 | 23 | 139 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 | 113 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 125 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 137 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 149 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 22 | 146 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 155 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 164 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 22 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 160 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 168 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 21 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Church Circuit, Bled - Aerobic Capacity 6