Nick Roberts v1000m/r...14 row
17,000
Meters
1:10:52.2
Time
2:05.0
Pace
1176
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:52.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1616 |
| Drag Factor | 143 |
April 27, 2025 07:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.2 | 17,000 | 2:05.0 | 179 | 915 | 23 | 146 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 116 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 125 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 139 |
| 8:07.5 | 1,900 | 2:08.2 | 166 | 870 | 22 | 138 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | 153 |
| 8:07.5 | 1,900 | 2:08.2 | 166 | 870 | 22 | 144 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 157 |
| 8:02.0 | 1,900 | 2:06.8 | 172 | 890 | 22 | 148 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 174 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | 155 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 176 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 22 | 161 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | 167 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Rowing On The Edge, EXR World - Aerobic Capacity 7