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Nick Roberts v2:00/r...20 row

7,118

Meters

29:58.0

Time

2:06.2

Pace

498

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,118
Overall Time29:58.0
Average Watts174
Calories Per Hour897
Stroke Rate25
Stroke Count736
Drag Factor141

April 26, 2025 14:28:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,118 2:06.2 174 897 25 140
2:00.0 442 2:15.7 140 781 20 110
2:00.0 463 2:09.5 161 853 22 120
0:50.0 185 2:15.1 142 788 20 113
0:09.0 37 2:01.6 195 969 27 118
0:50.0 191 2:10.8 156 837 20 119
0:09.0 39 1:55.3 228 1084 27 123
1:00.0 228 2:11.5 154 828 21 121
0:30.0 143 1:44.8 303 1343 26 142
2:30.0 620 2:00.9 198 980 28 143
2:00.0 451 2:13.0 149 811 23 133
0:30.0 145 1:43.4 316 1388 30 154
2:30.0 624 2:00.1 202 993 28 150
2:00.0 455 2:11.8 153 825 23 140
0:30.0 148 1:41.3 336 1457 34 160
2:30.0 625 2:00.0 203 997 28 158
2:00.0 454 2:12.1 152 821 24 144
0:30.0 149 1:40.6 343 1480 32 164
2:30.0 617 2:01.5 195 970 28 161
2:00.0 443 2:15.4 141 784 24 147
3:00.0 659 2:16.5 137 772 21 143

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