Nick Roberts v1000m/r...11 row
11,000
Meters
46:52.6
Time
2:07.8
Pace
741
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:52.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
April 21, 2025 07:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.6 | 11,000 | 2:07.8 | 167 | 876 | 22 | 131 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 112 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 123 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 128 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 148 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 22 | 129 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 140 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 154 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 22 | 137 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 146 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 158 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Temple Island Shortcut, Henley - Aerobic Capacity 6