Nick Roberts v5:00/r...2 row
3,149
Meters
14:25.0
Time
2:17.3
Pace
201
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,149 |
| Overall Time | 14:25.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 128 |
April 21, 2025 06:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,149 | 2:17.3 | 135 | 764 | 19 | 112 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 110 |
| 9:25.0 | 2,087 | 2:15.3 | 141 | 785 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Cliff Course, Henley - Endurance Rally 3