Nick Roberts v5:00/r...9 row
14,079
Meters
1:05:00.0
Time
2:18.5
Pace
915
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,079 |
| Overall Time | 1:05:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 140 |
April 15, 2025 07:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,079 | 2:18.5 | 132 | 753 | 20 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 109 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 20 | 131 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 20 | 130 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 155 |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 20 | 143 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 161 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | 143 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 20 | 142 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Polar Loop, EXR World - Endurance Rally 3