Nick Roberts v1000m/r...11 row
11,000
Meters
46:33.0
Time
2:06.9
Pace
741
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:33.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 0 |
April 12, 2025 07:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 11,000 | 2:06.9 | 171 | 888 | 22 | 145 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 125 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 139 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 147 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 157 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 22 | 150 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 160 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 166 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 22 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 150 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 161 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6