Nick Roberts v1500m/r...11 row
11,000
Meters
45:26.0
Time
2:03.9
Pace
760
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:26.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
April 09, 2025 07:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.0 | 11,000 | 2:03.9 | 184 | 933 | 23 | 146 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 22 | 127 |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 23 | 140 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 151 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 22 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 158 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 150 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 23 | 161 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 168 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 21 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 170 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2