Nick Roberts v1000m/r...11 row
11,000
Meters
47:22.5
Time
2:09.2
Pace
754
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:22.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
April 04, 2025 07:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 11,000 | 2:09.2 | 162 | 858 | 22 | 142 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 122 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | 129 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 141 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 150 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 144 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 151 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 159 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 22 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 155 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 163 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6