Nick Roberts v3:00/r...7 row
2,589
Meters
11:00.0
Time
2:07.4
Pace
178
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,589 |
| Overall Time | 11:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 0 |
March 29, 2025 06:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,589 | 2:07.4 | 169 | 881 | 23 | 126 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 118 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 146 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1