Deby Lit v1:00/1:00r...10 row
1,923
Meters
10:00.0
Time
2:36.0
Pace
98
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 108 |
February 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 17 | |||||
| r298 |
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Workout Graph
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