Deby Lit v1:00/1:00r...10 row
1,934
Meters
10:00.0
Time
2:35.1
Pace
100
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 105 |
February 18, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 17 | |||||
| r380 |
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Workout Graph
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