Deby Lit v25c/1:00r...12 row
4,779
Meters
20:20.5
Time
2:07.6
Pace
300
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 32:20.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 129 |
February 03, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 4,779 | 2:07.6 | 168 | 878 | 26 | |
| 1:36.7 | 388 | 2:04.6 | 181 | 922 | 27 | |
| r: 1:00 | 79 | |||||
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 66 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 65 | |||||
| 1:41.8 | 399 | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 60 | |||||
| 1:40.1 | 394 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 64 | |||||
| 1:41.3 | 398 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 55 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 68 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 26 | |
| r: 1:00 | 54 | |||||
| 1:43.5 | 402 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 54 | |||||
| 1:44.2 | 403 | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 71 | |||||
| 1:44.5 | 404 | 2:09.3 | 162 | 856 | 26 | |
| r: 1:00 | 59 | |||||
| 1:43.3 | 402 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 20 | |||||
| r715 |
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Workout Graph
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