Deby Lit v2000m/3:00r...4 row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 34:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 110 |
February 02, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 25 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 162 | |||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 157 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 173 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| r: 3:00 | 136 | |||||
| r628 |
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Workout Graph
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