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Deby Lit v10c/0:30r...20 row

3,007

Meters

12:04.8

Time

2:00.5

Pace

200

Calories

Rest Distance840
Rest Time10:00.0
Overall Distance3,847
Overall Time22:04.8
Average Watts200
Calories Per Hour988
Stroke Rate28
Stroke Count340
Drag Factor107

January 10, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.8 3,007 2:00.5 200 988 28
0:36.0 150 2:00.0 203 997 28
r: 0:30 46
0:35.8 149 2:00.1 202 994 29
r: 0:30 46
0:37.1 152 2:02.0 193 962 27
r: 0:30 49
0:37.0 152 2:01.7 194 968 28
r: 0:30 47
0:36.6 151 2:01.1 197 976 28
r: 0:30 44
0:36.2 150 2:00.6 199 985 28
r: 0:30 45
0:36.7 151 2:01.5 195 971 28
r: 0:30 34
0:36.7 151 2:01.5 195 971 28
r: 0:30 38
0:35.8 149 2:00.1 202 994 28
r: 0:30 45
0:35.4 148 1:59.5 205 1004 29
r: 0:30 42
0:36.0 150 2:00.0 203 997 28
r: 0:30 47
0:36.0 150 2:00.0 203 997 28
r: 0:30 43
0:37.1 152 2:02.0 193 962 27
r: 0:30 47
0:35.8 150 1:59.3 206 1008 28
r: 0:30 45
0:36.3 150 2:01.0 198 979 28
r: 0:30 45
0:35.7 149 1:59.7 204 1000 29
r: 0:30 43
0:36.2 150 2:00.6 199 985 28
r: 0:30 43
0:35.9 150 1:59.6 204 1002 28
r: 0:30 37
0:36.3 151 2:00.1 202 993 28
r: 0:30 40
0:36.2 150 2:00.6 199 985 28
r: 0:30 14
r840

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Workout Graph

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