Deby Lit v6:00/2:00r...6 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 105 |
January 09, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 26 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 142 | |||||
| r898 |
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Workout Graph
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