Deby Lit v2:00/1:00r...7 row
3,927
Meters
17:00.0
Time
2:09.8
Pace
237
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 106 |
January 08, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,927 | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 17 | |||||
| r468 |
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Workout Graph
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