Deby Lit v1:40/0:20r...10 row
3,873
Meters
16:40.0
Time
2:09.0
Pace
234
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 108 |
January 07, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,873 | 2:09.0 | 163 | 859 | 26 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 11 | |||||
| r245 |
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Workout Graph
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