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Deby Lit v0:45/0:45r...20 row

3,778

Meters

15:00.0

Time

1:59.1

Pace

241

Calories

Rest Distance1,116
Rest Time15:00.0
Overall Distance4,894
Overall Time30:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate28
Stroke Count421
Drag Factor109

December 15, 2024 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,778 1:59.1 207 1012 28
0:45.0 193 1:56.5 221 1060 29
r: 0:45 60
0:45.0 191 1:57.8 214 1036 28
r: 0:45 68
0:45.0 190 1:58.4 211 1025 28
r: 0:45 63
0:45.0 190 1:58.4 211 1025 28
r: 0:45 62
0:45.0 190 1:58.4 211 1025 28
r: 0:45 56
0:45.0 189 1:59.0 207 1013 28
r: 0:45 57
0:45.0 188 1:59.6 204 1002 28
r: 0:45 57
0:45.0 188 1:59.6 204 1002 28
r: 0:45 61
0:45.0 190 1:58.4 211 1025 28
r: 0:45 52
0:45.0 190 1:58.4 211 1025 28
r: 0:45 50
0:45.0 188 1:59.6 204 1002 28
r: 0:45 54
0:45.0 189 1:59.0 207 1013 28
r: 0:45 60
0:45.0 190 1:58.4 211 1025 28
r: 0:45 65
0:45.0 189 1:59.0 207 1013 28
r: 0:45 61
0:45.0 186 2:00.9 198 980 28
r: 0:45 44
0:45.0 186 2:00.9 198 980 28
r: 0:45 62
0:45.0 188 1:59.6 204 1002 28
r: 0:45 55
0:45.0 188 1:59.6 204 1002 28
r: 0:45 59
0:45.0 187 2:00.3 201 991 28
r: 0:45 57
0:45.0 188 1:59.6 204 1002 28
r: 0:45 13
r1,116

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Workout Graph

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