Deby Lit v500m/2:00r...5 row
3,500
Meters
14:55.9
Time
2:07.9
Pace
216
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:55.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 106 |
December 11, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,500 | 2:07.9 | 167 | 874 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 160 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 157 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 163 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | |
| r: 2:00 | 156 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 117 | |||||
| r753 |
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Workout Graph
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