Deby Lit v1:00/1:00r...2 row
492
Meters
2:00.0
Time
2:01.9
Pace
31
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 574 |
| Overall Time | 4:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 108 |
December 09, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 18 | |||||
| r82 |
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Workout Graph
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